ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS wins in 5 out of 10 nutrient categories
ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS: 5
vs
FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 16.5 g | 18.6 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 205 MG | 80 MG |