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STAMINUM, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS

Popcorn, Peanuts, Seeds & Related Snacks STAMINUM Branded
500 Calories
21.4g Protein
46.4g Carbs
28.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 46.4g 17%
Dietary Fiber 25g 89%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.5mg 14%
Potassium 893mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 46.4g 48%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 893 MG 19%
Sodium, Na 375 MG 16%

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RB. Confections, Lc, BOSTON BAKED BEANS 467 6.7g 73.3g 6.7g Popcorn, Indiana, DARK FUDGE PEPPERMINT DRIZZLECORN 464 3.6g 75g 17.9g Happy Day Gourmet, GOURMET POPCORN, GINGERBREAD CARAMEL 393 3.6g 85.7g 8.9g Live Love Pop, DELICIOUS GOURMET POPCORN 500 7.1g 53.6g 28.6g Wenders, RAW JUMBO CASHEWS 571 17.9g 32.1g 42.9g Royal Snacks, RAW ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.

About ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS

Roasted Baru Nuts Supersnacks from Staminum are dry-roasted seeds of the baru tree (Dipteryx alata), a leguminous tree native to the Brazilian Cerrado savanna region. Per 100 g, they deliver 500 calories, 46.4 g carbohydrates, 28.6 g fat, 21.4 g protein, and an exceptionally high 25 g dietary fiber. Ingredients are minimal: roasted baru nuts, pink Himalayan salt, and sunflower oil. Baru nuts have a flavor profile often compared to a cross between peanuts and cashews and are gaining recognition in international markets as a nutrient-dense, sustainably sourced alternative to conventional tree nuts. The fiber content is notably high for a nut product. A protein-rich, high-fiber snack positioned in the functional and superfood snack category, suited for consumers seeking nutritious whole-food alternatives to standard roasted nuts.

Ingredients

ROASTED BARU NUTS, PINK HIMALAYAN SALT, SUNFLOWER OIL.

Dietary Information

ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS gets 17% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STAMINUM, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS

See how STAMINUM, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS compares to other foods in terms of nutrition:

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