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STAMINUM, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 893 MG | 19% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
About ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS
Roasted Baru Nuts Supersnacks from Staminum are dry-roasted seeds of the baru tree (Dipteryx alata), a leguminous tree native to the Brazilian Cerrado savanna region. Per 100 g, they deliver 500 calories, 46.4 g carbohydrates, 28.6 g fat, 21.4 g protein, and an exceptionally high 25 g dietary fiber. Ingredients are minimal: roasted baru nuts, pink Himalayan salt, and sunflower oil. Baru nuts have a flavor profile often compared to a cross between peanuts and cashews and are gaining recognition in international markets as a nutrient-dense, sustainably sourced alternative to conventional tree nuts. The fiber content is notably high for a nut product. A protein-rich, high-fiber snack positioned in the functional and superfood snack category, suited for consumers seeking nutritious whole-food alternatives to standard roasted nuts.
Ingredients
ROASTED BARU NUTS, PINK HIMALAYAN SALT, SUNFLOWER OIL.
Dietary Information
ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS gets 17% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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