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ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS

Popcorn, Peanuts, Seeds & Related Snacks STAMINUM Branded
500 Calories
21.4g Protein
46.4g Carbs
28.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 46.4g 17%
Dietary Fiber 25g 89%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.5mg 14%
Potassium 893mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 46.4g 48%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 893 MG 19%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT STARS PRETZELS WITH RED & BLUE NONPAREILS 475 2.5g 77.5g 17.5g DARK CHOCOLATE COVERED ALMONDS 516 9.7g 51.6g 35.5g POPCORN 400 3.3g 70g 13.3g PISTACHIOS 567 20g 30g 43.3g YELLOW POPCORN 333 12.1g 78.8g 3.0g YELLOW POPCORN 333 12.1g 78.8g 3.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.

About ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS

ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED BARU NUTS, PINK HIMALAYAN SALT, SUNFLOWER OIL.

Dietary Information

ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS gets 17% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS

See how ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS compares to other foods in terms of nutrition:

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