ROASTED BARU NUTS SUPERSNACKS vs NUTS, SWEET & SPICY
Nutrition comparison per 100 g serving
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ROASTED BARU NUTS SUPERSNACKS wins in 6 out of 11 nutrient categories
ROASTED BARU NUTS SUPERSNACKS: 6
vs
NUTS, SWEET & SPICY: 4
(1 ties)
Overview
| Nutrient | ROASTED BARU NUTS SUPERSNACKS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 25 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BARU NUTS SUPERSNACKS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED BARU NUTS SUPERSNACKS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 375 MG | 513 MG |