ROASTED BARU NUTS SUPERSNACKS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BARU NUTS SUPERSNACKS wins in 8 out of 11 nutrient categories
ROASTED BARU NUTS SUPERSNACKS: 8
vs
TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | ROASTED BARU NUTS SUPERSNACKS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 46.4 g | 44.8 g | |
| Fat | 28.6 g | 34.5 g | |
| Fiber | 25 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BARU NUTS SUPERSNACKS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BARU NUTS SUPERSNACKS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 375 MG | 259 MG |