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Bay Valley, ROASTED AND LIGHTLY SEA SALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 2 MG | 222% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
About ROASTED AND LIGHTLY SEA SALTED CASHEWS
Ann's House roasts these cashews in peanut oil and finishes them with sea salt. Cashews are naturally lower in fiber than most tree nuts but deliver rich, creamy fat and a moderate protein contribution. The peanut oil adds nothing perceptible to the flavor at typical serving sizes. These are a lightly salted, straightforward roasted cashew with no coatings, seasonings, or added sugars to complicate the picture.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in ROASTED AND LIGHTLY SEA SALTED CASHEWS include Copper, Cu (222% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (45% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED AND LIGHTLY SEA SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, ROASTED AND LIGHTLY SEA SALTED CASHEWS
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