ROASTED AND LIGHTLY SEA SALTED CASHEWS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ROASTED AND LIGHTLY SEA SALTED CASHEWS: 7
vs
CASHEWS: 7
(3 ties)
Overview
| Nutrient | ROASTED AND LIGHTLY SEA SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND LIGHTLY SEA SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND LIGHTLY SEA SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 2 MG | 1.8 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Magnesium, Mg | 267 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 679 MG | |
| Sodium, Na | 217 MG | 179 MG | |
| Zinc, Zn | 5 MG | 4.3 MG |