ROASTED AND LIGHTLY SEA SALTED CASHEWS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 11 out of 17 nutrient categories
ROASTED AND LIGHTLY SEA SALTED CASHEWS: 3
vs
RAW JUMBO CASHEWS: 11
(3 ties)
Overview
| Nutrient | ROASTED AND LIGHTLY SEA SALTED CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND LIGHTLY SEA SALTED CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | ROASTED AND LIGHTLY SEA SALTED CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 2 MG | 2.1 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Magnesium, Mg | 267 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 500 MG | 536 MG | |
| Potassium, K | 633 MG | 643 MG | |
| Sodium, Na | 217 MG | 11 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |