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ROASTED ALMONDS & CASHEWS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Branded
588 Calories
17.7g Protein
23.5g Carbs
52.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 4.7mg 26%
Potassium 647mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 19%
Carbs 23.5g 25%
Fat 52.9g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 4.7 MG 26%
Potassium, K 647 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g GOLD EMBLEM, PRETZELS, BLUEBERRY, GREEK YOGURT, BLUEBERRY, GREEK YOGURT 475 10g 65g 20g SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g WASABI & SOY SAUCE ALMONDS, WASABI & SOY SAUCE 607 21.4g 21.4g 53.6g PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH 542 9.2g 61.5g 24.6g SNACK FACTORY, PRETZEL CRISPS, THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE & PEPPERMINT, DARK CHOCOLATE & PEPPERMINT 429 3.6g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED ALMONDS & CASHEWS, ROASTED

ROASTED ALMONDS & CASHEWS, ROASTED is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 23.5g of carbohydrates, and 52.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, PEANUT OIL.

Dietary Information

ROASTED ALMONDS & CASHEWS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED ALMONDS & CASHEWS, ROASTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ROASTED ALMONDS & CASHEWS, ROASTED gets 12% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED ALMONDS & CASHEWS, ROASTED

See how ROASTED ALMONDS & CASHEWS, ROASTED compares to other foods in terms of nutrition:

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