ROASTED ALMONDS & CASHEWS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS & CASHEWS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS & CASHEWS: 6
vs
HALVES & PIECES WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS & CASHEWS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 52.9 g | 66.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS & CASHEWS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 647 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |