ROASTED ALMONDS & CASHEWS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ROASTED ALMONDS & CASHEWS: 4
vs
EXTRA BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS & CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 17.7 g | 6.7 g | |
| Carbs | 23.5 g | 50 g | |
| Fat | 52.9 g | 36.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS & CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 647 MG | 667 MG | |
| Sodium, Na | 0 MG | 1,000 MG |