ROASTED ALMONDS & CASHEWS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS & CASHEWS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS & CASHEWS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS & CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 23.5 g | 53.3 g | |
| Fat | 52.9 g | 30 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS & CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 647 MG | 567 MG | |
| Sodium, Na | 0 MG | 867 MG |