Know what is on your plate.
Topco Associates, ROASTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About ROASTED ALMONDS
Shurfine Roasted Almonds from Topco Associates provide 607 calories, 21.43g of protein, 17.86g of carbohydrates, 53.57g of fat, and 10.7g of fiber per 28g serving. Roasted with sea salt, they are a calorie-dense, high-fat nut snack that is also a good source of protein and dietary fiber.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, ROASTED ALMONDS
See how Topco Associates, ROASTED ALMONDS compares to other foods in terms of nutrition:
- Topco Associates, ROASTED ALMONDS vs Meijer, PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS, PEPPERMINT
- Topco Associates, ROASTED ALMONDS vs Ferris Coffee & Nut, ROASTED SALTED CASHEWS, ROASTED SALTED
- Topco Associates, ROASTED ALMONDS vs Eillien's Candies, ISLAND TRAIL MIX, ISLAND
- Topco Associates, ROASTED ALMONDS vs Rite Aid, SALTED ROASTED ALMONDS, SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.