Gamesa, RICH, FLAKY CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (28% DV).
About RICH, FLAKY CRACKERS
Gamesa Rich Flaky Crackers are enriched wheat flour crackers with palm and sunflower oils. A 29g serving provides 483 calories, 6.9g protein, 62.07g carbs, 20.69g fat, and 3.4g fiber. A crispy, layered Latin-style cracker commonly paired with cheese, dips, or eaten on their own.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, PALM AND PALM KERNEL OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [WITH TBHQ (PRESERVATIVE)], HIGH FRUCTOSE CORN SYRUP, SUGAR, IODIZED SALT, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CORN STARCH, DRIED YEAST, ARTIFICIAL FLAVOR, ZINC OXIDE, SODIUM METABISULFITE, MALTED BARLEY FLOUR, ENZYMES.
Dietary Information
Notable micronutrients in RICH, FLAKY CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, RICH, FLAKY CRACKERS gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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