RICH vs CLASSIC HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH PRETZELS wins in 6 out of 11 nutrient categories
RICH: 3
vs
CLASSIC HUMMUS WITH PRETZELS: 6
(2 ties)
Overview
| Nutrient | RICH | CLASSIC HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 483 cal | 287 cal | |
| Protein | 6.9 g | 7.8 g | |
| Carbs | 62.1 g | 31.0 g | |
| Fat | 20.7 g | 15.5 g | |
| Fiber | 3.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | CLASSIC HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | CLASSIC HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 655 MG | 651 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |