RICH vs INTEGRAL CRACKERS
Nutrition comparison per 100 g serving
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INTEGRAL CRACKERS wins in 8 out of 15 nutrient categories
RICH: 3
vs
INTEGRAL CRACKERS: 8
(4 ties)
Overview
| Nutrient | RICH | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 452 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 62.1 g | 61.3 g | |
| Fat | 20.7 g | 16.1 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Sodium, Na | 655 MG | 548 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |