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Know what is on your plate.

Ittella, RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL

Frozen Prepared Sides Ittella International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

126 Calories
4.2g Protein
11.6g Carbs
6.3g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 19%
Carbs 11.6g 52%
Fat 6.3g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 158mg 7%
Total Carbohydrate 11.6g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.1mg 6%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 193 MG 4%
Sodium, Na 158 MG 7%

About RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL

RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 11.6g of carbohydrates, and 6.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED WHITE QUINOA, BLANCHED SPINACH, TOMATOES, PRECOOKED RED QUINOA, FETA CHEESE (PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, RENNET, SALT, LACTIC FERMENTS), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BASIL, SALT, BLACK PEPPER.

Calorie Breakdown

At 126 calories per 100 grams, RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL gets 13% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella, RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL

See how Ittella, RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL compares to other foods in terms of nutrition:

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