RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH vs GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING
Nutrition comparison per 100 g serving
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GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING wins in 5 out of 10 nutrient categories
RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH: 4
vs
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 126 cal | 47 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 11.6 g | 5.9 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 193 MG | 153 MG | |
| Sodium, Na | 158 MG | 388 MG |