RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 6 out of 10 nutrient categories
RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH: 3
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 126 cal | 29 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 11.6 g | 5.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 193 MG | 194 MG | |
| Sodium, Na | 158 MG | 29 MG |