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Goya, RICE WITH SHREDDED BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 247 MG | 11% |
About RICE WITH SHREDDED BEEF
Goya Rice with Shredded Beef is a frozen Cuban-style dish with parboiled white rice, shredded seasoned beef, tomato sauce, olives, capers, and peppers. A 312g serving provides 138 calories, 7.69g protein, 16.03g carbs, and 4.49g fat with 0.3g fiber. A convenient, ready-to-heat Latin dish with authentic Ropa Vieja-inspired flavors.
Ingredients
COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), SHREDDED BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), SUGAR, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE [VITAMIN B1]), CANOLA OIL, GREEN PEPPERS, RED PEPPERS, CORN STARCH, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), ONIONS, GARLIC, CAPERS (CAPERS, WATER, VINEGAR, SALT), CILANTRO, ANNATTO COLOR, CARAMEL COLOR.
Calorie Breakdown
At 138 calories per 100 grams, RICE WITH SHREDDED BEEF gets 22% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, RICE WITH SHREDDED BEEF
See how Goya, RICE WITH SHREDDED BEEF compares to other foods in terms of nutrition:
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- Goya, RICE WITH SHREDDED BEEF vs Kraft Heinz, SMART MADE, ROSEMARY GRILLED BEEF & VEGETABLES
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