RICE WITH SHREDDED BEEF vs CHICKEN PENNE ALFREDO BOWL
Nutrition comparison per 100 g serving
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CHICKEN PENNE ALFREDO BOWL wins in 7 out of 10 nutrient categories
RICE WITH SHREDDED BEEF: 2
vs
CHICKEN PENNE ALFREDO BOWL: 7
(1 ties)
Overview
| Nutrient | RICE WITH SHREDDED BEEF | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 16.0 g | 11.3 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH SHREDDED BEEF | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 14.8 MG |
Minerals
| Mineral | RICE WITH SHREDDED BEEF | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 278 MG |