RICE WITH SHREDDED BEEF vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 10 nutrient categories
RICE WITH SHREDDED BEEF: 3
vs
TERIYAKI CHICKEN: 6
(1 ties)
Overview
| Nutrient | RICE WITH SHREDDED BEEF | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 137 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 16.0 g | 26.4 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH SHREDDED BEEF | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 5.3 MG |
Minerals
| Mineral | RICE WITH SHREDDED BEEF | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 361 MG |