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Bellisio, MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN

Frozen Dinners & Entrees Bellisio Foods Inc Branded
128 Calories
5.3g Protein
21.6g Carbs
2.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 256mg 11%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0.4g 1%
Total Sugars 0.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 18%
Carbs 21.6g 74%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.6 MG 4%
Sodium, Na 256 MG 11%

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Wal-Mart, LASAGNA, MEXICAN-STYLE 150 7.1g 13.7g 7.5g Contessa Premium, TURKEY LASAGNA 148 9.5g 12.4g 6.7g White Castle System, CHEESE BURGERS, JALAPENO 298 13.5g 25g 16.4g Ahold, CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES 78 6.3g 10.2g 2.9g Simeks, ALL NATURAL ITALIAN SAUSAGE LASAGNA, ITALIAN SAUSAGE 135 6.5g 16.3g 5.1g At Last! Gourmet, CHICKEN NOODLE SOUP 57 4.0g 7.1g 1.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN

Michelina's Lean Gourmet Broccoli Cheese Chicken is a frozen entree combining long grain rice, broccoli florets, and white chicken breast in a mild cheddar and American cheese sauce. Per 100g it provides 128 calories, 5.3g protein, 21.6g carbs, 2.2g fat, and 0.4g fiber. The lower fat content compared to other frozen meals earns the Lean Gourmet designation. Mustard flour and annatto contribute subtle flavor and color.

Ingredients

COOKED LONG GRAIN RICE, WATER, BROCCOLI, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NONFAT DRY MILK, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, WHEAT FLOUR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [FROM CORN], SALT), MUSTARD FLOUR, GRANULATED GARLIC, ANNATTO (COLOR), SPICE.

Dietary Information

MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN gets 17% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bellisio, MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN

See how Bellisio, MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN compares to other foods in terms of nutrition:

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