MICHELINA'S vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 7 out of 10 nutrient categories
MICHELINA'S: 7
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 2
(1 ties)
Overview
| Nutrient | MICHELINA'S | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 154 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 21.6 g | 26.3 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | MICHELINA'S | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 256 MG | 291 MG |