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Schnuck, RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 3.7 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 707 MG | 31% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES
Schnucks Rice Squares is a toasted rice cereal built on a simple base of rice, sugar, salt, and a touch of molasses for color and depth. Fortified with a standard suite of B vitamins, vitamin D, and minerals, it follows the same template as national-brand equivalents. The squares are low in fat and light in texture, making them a quick breakfast option, though the nutrition profile leans heavily on the added vitamins rather than the grain itself providing much depth.
Ingredients
RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES include Iron, Fe (156% DV) , Vitamin B-12 (153% DV) , Zinc, Zn (83% DV) , Thiamin (83% DV) , and Riboflavin (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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