RICE SQUARES TOASTED RICE CEREAL vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 9 out of 20 nutrient categories
RICE SQUARES TOASTED RICE CEREAL: 8
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 9
(3 ties)
Overview
| Nutrient | RICE SQUARES TOASTED RICE CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 366 cal | 390 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 85.4 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED RICE CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 19.5 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES TOASTED RICE CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 24 MG | |
| Iron, Fe | 28.1 MG | 39.5 MG | |
| Magnesium, Mg | 20 MG | 39 MG | |
| Phosphorus, P | 98 MG | 146 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 707 MG | 463 MG | |
| Zinc, Zn | 9.2 MG | 5.5 MG |