RICE SQUARES TOASTED RICE CEREAL vs STRAWBERRY CEREAL PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
RICE SQUARES TOASTED RICE CEREAL: 13
vs
STRAWBERRY CEREAL PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | RICE SQUARES TOASTED RICE CEREAL | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 366 cal | 417 cal | |
| Protein | 7.3 g | 18.3 g | |
| Carbs | 85.4 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED RICE CEREAL | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES TOASTED RICE CEREAL | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 100 MG | |
| Iron, Fe | 28.1 MG | 5.7 MG | |
| Magnesium, Mg | 20 MG | 100 MG | |
| Phosphorus, P | 98 MG | 250 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 707 MG | 450 MG | |
| Zinc, Zn | 9.2 MG | 2.5 MG |