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Iberia, RICE & RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (46% DV).
About RICE & RED BEANS
RICE & RED BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], RED BEANS, GARLIC POWDER, ONION POWDER, DEHYDRATED VEGETABLES (GREEN AND RED BELL PEPPERS, ONION), TOMATO POWDER, GARLIC, AUTOLYZED YEAST EXTRACT AND SPICES.
Dietary Information
RICE & RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & RED BEANS include Sodium, Na (46% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE & RED BEANS gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, RICE & RED BEANS
See how Iberia, RICE & RED BEANS compares to other foods in terms of nutrition:
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- Iberia, RICE & RED BEANS vs McIlhenny, RICE & SAUCE, CHEDDAR & BROCCOLI
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