RICE & RED BEANS vs TEXMATI
Nutrition comparison per 100 g serving
Ad 468x60
RICE & RED BEANS wins in 8 out of 12 nutrient categories
RICE & RED BEANS: 8
vs
TEXMATI: 2
(2 ties)
Overview
| Nutrient | RICE & RED BEANS | TEXMATI | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 77.8 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | TEXMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & RED BEANS | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 358 MG | 281 MG | |
| Sodium, Na | 1,067 MG | 0 MG |