RICE & RED BEANS vs RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 6 out of 11 nutrient categories
RICE & RED BEANS: 4
vs
RICE & SAUCE: 6
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 77.8 g | 73.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RICE & RED BEANS | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,147 MG |