YANGBAN, RICE PORRIDGE WITH VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About RICE PORRIDGE WITH VEGETABLE
Yangban Rice Porridge with Vegetable is a Korean-style juk (rice porridge) made with rice, carrot, onion, potato, squash, cabbage, mushroom, and paprika, seasoned with clam vegetable extract, smoked tuna powder, yeast extract, and salt. Per 100 g, it delivers 42 calories, 1.1 g protein, 9.8 g carbohydrates, no fat, and 0.7 g dietary fiber -- a very low-calorie comfort food typical of congee-style preparations. Toasted laver, sesame seeds, and sesame oil are listed as garnish flakes added for serving. Contains fish (tuna powder), shellfish (clam extract), and sesame. Gluten-free. The 285 g serving provides approximately 120 calories. Yangban is a well-established Korean food brand. This porridge is positioned as a light, easy-to-digest meal suited to recovery eating, early morning consumption, or gentle digestive health needs.
Ingredients
WATER, RICE, CARROT, ONION, POTATO, SQUASH, CABBAGE, CLAM VEGETABLE EXTRACT, MUSHROOM, PAPRIKA, SALT, SMOKED TUNA POWDER, YEAST EXTRACT, FLAKE: LAVER, SESAME, SESAME OIL: SESAME
Dietary Information
RICE PORRIDGE WITH VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, RICE PORRIDGE WITH VEGETABLE gets 10% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YANGBAN, RICE PORRIDGE WITH VEGETABLE
See how YANGBAN, RICE PORRIDGE WITH VEGETABLE compares to other foods in terms of nutrition:
- YANGBAN, RICE PORRIDGE WITH VEGETABLE vs Whole, CHICKEN WITH RICE SOUP
- YANGBAN, RICE PORRIDGE WITH VEGETABLE vs Del Monaco Specialty, BUTTERNUT SQUASH & APPLE SOUP
- YANGBAN, RICE PORRIDGE WITH VEGETABLE vs Harry's Farmers, BUTTERNUT SQUASH SOUP
- YANGBAN, RICE PORRIDGE WITH VEGETABLE vs Harry's Farmers, CHICKEN VEGETABLE SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.