RICE PORRIDGE WITH VEGETABLE vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 6 out of 10 nutrient categories
RICE PORRIDGE WITH VEGETABLE: 3
vs
VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | RICE PORRIDGE WITH VEGETABLE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 355 cal | |
| Protein | 1.1 g | 12.9 g | |
| Carbs | 9.8 g | 67.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH VEGETABLE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | RICE PORRIDGE WITH VEGETABLE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 175 MG | 2,161 MG |