Aldi, TORTILLA SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 2,344 MG | 102% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Sodium, Na (102% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About TORTILLA SOUP MIX
A dry tortilla soup mix from Chef's Cupboard by Aldi, designed to be prepared with added water and proteins. Per 100g (dry), it provides 344 calories, 12.5g protein, 68.8g carbohydrates, 3.1g fat, and 9.4g fiber. The dehydrated base includes pinto and red beans, onion, carrot, corn, bell pepper, tomato, and garlic, alongside corn and potatoes for body. Chicken fat and hydrolyzed soy and corn protein provide background flavor. Disodium inosinate and guanylate enhance savory character. Whey is present as a minor ingredient. Contains wheat, soy, and milk. A convenient pantry soup base for quick weeknight meals; sodium content will be elevated given the seasoning concentration in the dry mix.
Ingredients
INGREDIENTS: DEHYDRATED PINTO BEANS, RED BEANS, ONION, CARROT, CORN, BELL PEPPER, TOMATO AND GARLIC, FOOD STARCH-MODIFIED, DEHYDRATED POTATOES, MALTODEXTRIN, GROUND WHITE CORN (TRACE OF LIME), WHEY, HYDROLYZED SOY AND CORN PROTEIN, SALT, TOMATO POWDER, YEAST EXTRACT, CHICKEN FAT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND PAPRIKA (COLOR)
Dietary Information
TORTILLA SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TORTILLA SOUP MIX include Sodium, Na (102% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, TORTILLA SOUP MIX gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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