Kary's Roux, ROUX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ROUX
Roux made from equal parts butter and flour cooked together until the starchy taste dissipates, used as a thickening base for sauces, soups, and gumbo. A 30g serving has 467 calories per 100g basis, 6.7g protein, 56.7g carbs, and 20g fat. A pre-made roux product that saves the 20 to 30 minutes of stovetop stirring needed for a dark Cajun-style roux.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), AND SOY BEAN OIL.
Calorie Breakdown
At 467 calories per 100 grams, ROUX gets 6% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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