TORTILLA SOUP MIX vs INSTANT NOODLES
Nutrition comparison per 100 g serving
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TORTILLA SOUP MIX wins in 8 out of 10 nutrient categories
TORTILLA SOUP MIX: 8
vs
INSTANT NOODLES: 1
(1 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 344 cal | 457 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 68.8 g | 62.9 g | |
| Fat | 3.1 g | 18.6 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Sodium, Na | 2,344 MG | 2,014 MG |