RICE PORRIDGE WITH VEGETABLE vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 6 out of 10 nutrient categories
RICE PORRIDGE WITH VEGETABLE: 2
vs
CANTERBURY NATURALS: 6
(2 ties)
Overview
| Nutrient | RICE PORRIDGE WITH VEGETABLE | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 42 cal | 355 cal | |
| Protein | 1.1 g | 9.7 g | |
| Carbs | 9.8 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH VEGETABLE | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | RICE PORRIDGE WITH VEGETABLE | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 175 MG | 1,194 MG |