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Know what is on your plate.

Conifer Specialties, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX

Other Soups Conifer Specialties Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

373 Calories
21.6g Protein
62.8g Carbs
2.0g Fat
25.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.6g 25%
Carbs 62.8g 73%
Fat 2.0g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,627mg 71%
Total Carbohydrate 62.8g 23%
Dietary Fiber 25.5g 91%
Total Sugars 7.8g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Sodium, Na 1,627 MG 71%

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX

Canterbury Naturals Split Pea Classic Artisan Soup Mix from Conifer Specialties is a dry soup mix centered on green and yellow split peas with a vegetable and chicken broth-based seasoning blend. Per 100g the dry mix delivers 373 calories, 21.6g protein, 62.8g carbohydrates, and 2g fat with 25.5g fiber. Dehydrated carrots, onions, tomatoes, celery, and leeks add vegetable complexity. The high fiber content from split peas makes this a particularly filling meal. Seasoning includes turmeric, thyme, celery seed, and black pepper. Contains whey and chicken broth. A convenient pantry staple for a hearty, protein- and fiber-rich homemade soup.

Ingredients

GREEN AND YELLOW SPLIT PEAS*, SOUP BASE (SEA SALT, MALTODEXTRIN*, SUGAR*, ONION*, GARLIC*, SPICES*, (TURMERIC, BLACK PEPPER, CELERY SEED, THYME), CHICKEN BROTH*, (CHICKEN STOCK, SALT), WHEY*, PARSLEY*, CARAMEL COLOR*), CARROTS*, ONIONS*, TOMATOES*, CELERY*, LEEKS*.

Dietary Information

CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX include Sodium, Na (71% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX, CANTERBURY NATURALS, SPLIT PEA CLASSIC ARTISAN SOUP MIX gets 23% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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