CANTERBURY NATURALS vs BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 7
vs
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 373 cal | 459 cal | |
| Protein | 21.6 g | 9.8 g | |
| Carbs | 62.8 g | 59.0 g | |
| Fat | 2.0 g | 19.7 g | |
| Fiber | 25.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | CANTERBURY NATURALS | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 5.9 MG | |
| Sodium, Na | 1,627 MG | 1,393 MG |