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Maruchan, BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF
Maruchan Beef Flavor Instant Lunch Ramen is a single-serve cup of enriched wheat noodles with dehydrated vegetables and a beef-flavored broth. The full 61g serving contains 459 calories, 9.84g protein, 59.02g carbs, and 19.67g fat. It is a fast, shelf-stable meal option but is high in sodium and refined carbs. Best treated as an occasional convenience food rather than a regular meal.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CORN, CARROT, GARLIC, ONION, CHIVE), SALT, CONTAINS LESS THAN 2% OF: SUGAR, TEXTURED SOY PROTEIN, YEAST EXTRACT, POTASSIUM CHLORIDE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MALTODEXTRIN, CARAMEL COLOR, SPICES, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, BEEF FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CARBONATE, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), LACTOSE, SOYA LECITHIN, TURMERIC.
Dietary Information
Notable micronutrients in BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF include Sodium, Na (61% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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