BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP vs ROUX
Nutrition comparison per 100 g serving
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BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP wins in 7 out of 10 nutrient categories
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 7
vs
ROUX: 1
(2 ties)
Overview
| Nutrient | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | ROUX | Winner |
|---|---|---|---|
| Calories | 459 cal | 467 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 59.0 g | 56.7 g | |
| Fat | 19.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Sodium, Na | 1,393 MG | 0 MG |