Hain Celestial — NILE SPICE, BLACK BEAN SOUP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 1,185 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About NILE SPICE, BLACK BEAN SOUP, BLACK BEAN
A dry instant soup mix from Nile Spice under the Hain Celestial Group, this black bean soup reconstitutes into a hearty, fiber-rich bowl. Per 100g (dry weight) it provides 315 calories, 22g protein, 67g carbohydrates, 2.8g fat, and 22g fiber—reflecting the dense nutrition of dried black beans. The mix includes dehydrated tomatoes, corn, bell peppers, onions, and garlic, with molasses, honey, and autolyzed yeast extract for depth of flavor. Not vegan due to honey. Gluten-free (though verify labeling as autolyzed yeast extract can be a concern). A convenient high-protein, high-fiber soup option requiring only boiling water.
Ingredients
BLACK BEANS, DEHYDRATED VEGETABLES(TOMATO, CORN, ONIONS, RED BELL PEPPERS, GARLIC), SALT, SPICES, AUTOLYZED YEAST EXTRACT, MOLASSES, HONEY, NATURAL FLAVORS.
Dietary Information
NILE SPICE, BLACK BEAN SOUP, BLACK BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NILE SPICE, BLACK BEAN SOUP, BLACK BEAN include Sodium, Na (52% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, NILE SPICE, BLACK BEAN SOUP, BLACK BEAN gets 28% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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