NILE SPICE vs HOMESTYLE CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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NILE SPICE wins in 6 out of 10 nutrient categories
NILE SPICE: 6
vs
HOMESTYLE CHICKEN & DUMPLING SOUP: 3
(1 ties)
Overview
| Nutrient | NILE SPICE | HOMESTYLE CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 315 cal | 61 cal | |
| Protein | 22.2 g | 3.7 g | |
| Carbs | 66.7 g | 7.8 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 22.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | HOMESTYLE CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | NILE SPICE | HOMESTYLE CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Sodium, Na | 1,185 MG | 380 MG |