NILE SPICE vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 12 nutrient categories
NILE SPICE: 4
vs
16 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | NILE SPICE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 315 cal | 257 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 22.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NILE SPICE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 1,185 MG | 14 MG |