NILE SPICE vs CREAMY POTATO AND LEEK SOUP
Nutrition comparison per 100 g serving
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NILE SPICE wins in 7 out of 10 nutrient categories
NILE SPICE: 7
vs
CREAMY POTATO AND LEEK SOUP: 2
(1 ties)
Overview
| Nutrient | NILE SPICE | CREAMY POTATO AND LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 315 cal | 102 cal | |
| Protein | 22.2 g | 1.6 g | |
| Carbs | 66.7 g | 8.6 g | |
| Fat | 2.8 g | 6.9 g | |
| Fiber | 22.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | CREAMY POTATO AND LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | NILE SPICE | CREAMY POTATO AND LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Sodium, Na | 1,185 MG | 327 MG |