RICE PILAF
216
Calories
4.0g
Protein
33.5g
Carbs
7.5g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
216
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 185mg
8%
Total Carbohydrate 33.5g
12%
Dietary Fiber 0.9g
3%
Total Sugars 0.9g
Protein 4.0g
8%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 2.0mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.0g
9%
Carbs
33.5g
75%
Fat
7.5g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 185 MG | 8% |
About RICE PILAF
RICE PILAF contains 216 calories per 100g serving. It provides 4.0g of protein, 33.5g of carbohydrates, and 7.5g of fat. It also contains 0.9g of dietary fiber.
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