RICE PILAF vs CHICKEN WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE wins in 6 out of 12 nutrient categories
RICE PILAF: 3
vs
CHICKEN WITH TERIYAKI SAUCE: 6
(3 ties)
Overview
| Nutrient | RICE PILAF | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 216 cal | 153 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 33.5 g | 26.2 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 185 MG | 479 MG |