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Meijer — CHICKEN WITH TERIYAKI SAUCE, TERIYAKI SAUCE

Other Deli Meijer, Inc. Branded
153 Calories
7.1g Protein
26.2g Carbs
2.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 479mg 21%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0.9g 3%
Total Sugars 6.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 26.2g 74%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 154 MG 3%
Sodium, Na 479 MG 21%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (21% DV).

About CHICKEN WITH TERIYAKI SAUCE, TERIYAKI SAUCE

Meijer Chicken with Teriyaki Sauce is a refrigerated or deli-section prepared meal sold under the Meijer brand, combining cooked white rice, seasoned chicken breast, stir-fried vegetables, and teriyaki sauce in a single ready-to-heat package. Each 340-gram serving provides 153 calories, 7.1 grams of protein, 26.2 grams of carbohydrates, 2.1 grams of fat, and 0.9 grams of fiber. The cooked rice is made from enriched long-grain rice. The chicken breast is lightly brined with salt, corn starch, yeast extract, citrus extract, and spice. The vegetable medley includes carrots, green onions, green cabbage, shiitake mushrooms, and red bell peppers cooked in a seasoning of soy sauce, mirin, sesame oil, and canola oil with sugar. The teriyaki sauce reinforces these flavors with soy sauce, sugar, mirin, sesame oil, corn starch as a thickener, white sesame seeds, garlic, ginger puree, natural flavor, pectin, and jalapeño peppers for mild heat. Contains wheat (soy sauce), and soy allergens. The meal is designed as a complete one-dish meal requiring only reheating, appropriate for weeknight dinners or office lunches. Its inclusion of shiitake mushrooms and sesame oil gives it more depth than typical fast-food teriyaki products.

Ingredients

COOKED WHITE RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), COOKED CHICKEN (CHICKEN BREAST, WATER, SALT, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT], SPICE), COOKED VEGETABLES (CARROTS, GREEN ONIONS, GREEN CABBAGE, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MIRIN [SUGAR, WATER, ALCOHOL, SALT, RICE], SESAME OIL, CANOLA OIL, SUGAR), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MIRIN [SUGAR, WATER, ALCOHOL, SALT, RICE], SESAME OIL, CORN STARCH, WHITE SESAME SEEDS, GARLIC [GARLIC, CITRIC ACID], GINGER PUREE [GINGER, WATER], NATURAL FLAVOR, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], JALAPENO PEPPERS), NATURAL FLAVORS.

Dietary Information

CHICKEN WITH TERIYAKI SAUCE, TERIYAKI SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN WITH TERIYAKI SAUCE, TERIYAKI SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, CHICKEN WITH TERIYAKI SAUCE, TERIYAKI SAUCE gets 18% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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