CHICKEN WITH TERIYAKI SAUCE vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN WITH TERIYAKI SAUCE: 5
vs
MILK & BUTTER MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 125 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 26.2 g | 17.5 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 479 MG | 358 MG |