RICE PILAF vs HOMESTYLE BEEF MEATLOAF
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF MEATLOAF wins in 6 out of 12 nutrient categories
RICE PILAF: 4
vs
HOMESTYLE BEEF MEATLOAF: 6
(2 ties)
Overview
| Nutrient | RICE PILAF | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 216 cal | 185 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 33.5 g | 12.4 g | |
| Fat | 7.5 g | 11.2 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 185 MG | 503 MG |