RICE PILAF vs CHICKEN BACON RANCH PASTA
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH PASTA wins in 7 out of 12 nutrient categories
RICE PILAF: 3
vs
CHICKEN BACON RANCH PASTA: 7
(2 ties)
Overview
| Nutrient | RICE PILAF | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 4.0 g | 11.2 g | |
| Carbs | 33.5 g | 14.7 g | |
| Fat | 7.5 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RICE PILAF | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 185 MG | 412 MG |