COMPLIMENTS, RICE MEDLEY

Nutrition Highlights

• Very low in fat (1.1g per 100g).

About RICE MEDLEY

A four-variety dry rice blend from Compliments, a Sobeys grocery private label, combining white basmati, brown basmati, red rice, and wild rice for a nutritionally and visually diverse grain medley. Per 100 g of dry mix, it provides 356 calories, 8.9 g protein, 80 g carbohydrates, and 1.1 g fat, with 2.2 g fiber. The basmati varieties contribute long-grain aroma and texture, while red and wild rice add nuttiness, chew, and a more varied micronutrient profile including additional B vitamins, iron, and antioxidants from the pigmented outer layers. A 45 g serving is a standard side dish portion (dry). Free of gluten, dairy, and common allergens. Suitable for vegans. Cook times vary per rice type; the blended format is best prepared by bringing to boil and simmering until all varieties are tender.

Ingredients

WHITE BASMATI RICE, BROWN BASMATI RICE, RED RICE, WILD RICE.

Dietary Information

RICE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, RICE MEDLEY gets 10% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COMPLIMENTS, RICE MEDLEY

See how COMPLIMENTS, RICE MEDLEY compares to other foods in terms of nutrition:

• COMPLIMENTS, RICE MEDLEY vs Tops, ENRICHED MEDIUM GRAIN WHITE RICE
• COMPLIMENTS, RICE MEDLEY vs Tops, LONG GRAIN BASMATI WHITE RICE
• COMPLIMENTS, RICE MEDLEY vs Prana Imports, LONG GRAIN BROWN RICE
• COMPLIMENTS, RICE MEDLEY vs LT Foods Americas, ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA

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